Hip Abduction

The old t f l dominant hypothesis, that is, has no support for it at all. So if you have a hip abduction, you'd better make sure it's your gluts doing it and not your t f l,. cause your fear t f l does it, it'll cause like, adverse strain down the i t band. And somehow people have think that strain is bad. I've seen this argument. But then in the next breath, the bilike will change your technique. You don't train the t f l, but you train the glute max. There's nothing wronglike this. Like, again, we're vilifying things because, i mean, the's