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16min chapter
079 - Supplements 101: A Sports Dietician Goes Deep (with Meredith Parmley)
FAREWELL
Navigating the World of Collagen Supplements
This chapter explores the effectiveness and misconceptions surrounding collagen and other dietary supplements for bodily health. It emphasizes the importance of proper dosage, timing, and individual needs, advocating for consulting professionals like dietitians before starting supplementation. Additionally, it highlights the necessity of maintaining good health practices and understanding personal health goals before considering any supplements.
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