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Low Zinc, Low Testosterone: Science You Should Know
High Intensity Health with Mike Mutzel, MS
The Effects of Zinc Depletion on Serum Volume and Zinc Loss
A lot of ejaculation will deplete your zinc body store. If you're trying to conceive or have a child, consider supplementing with 50 to 75 milligrams of zinc per day. We know that men tend to have higher rates of insulin resistance, prediabetes and cardiovascular disease if they don't get enough testosterone.
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