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Episode #363: September 2025 Research Review (Lifting and Fatigue, Injury Risk w/ Breastfeeding, Food Processing, and More!)

Barbell Medicine Podcast

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Exercise and Injury Risks in Peripartum Women

This chapter examines the critical gap in research and support for exercise among pregnant and postpartum women, addressing healthcare professionals' hesitance to recommend physical activity. It highlights alarming statistics regarding exercise adherence and the associated risks of musculoskeletal injuries during and after pregnancy. Additionally, the chapter emphasizes the importance of proper exercise guidance and the potential benefits of regular physical activity for both mothers and infants.

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