2min chapter

Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space cover image

Raising Middle Schoolers (with Phyllis Fagell, LCPC)

Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space

CHAPTER

How to Teach Your Kids About Feelings

Sally Kohn: I'm somebody as an adult has had to work on not being an emotional robot. But would you recommend something similar, like a feelings wheel or what's your general like 101 entry of a parent? She says it breaks down emotions into different categories and helping kids figure out what exactly their feeling with precision can help them figure out what they need to do about it. "It may actually help them develop that self awareness," she adds.

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