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#314 Ashley Merryman, 2x NYT Bestselling Author on the Science of Winning and Losing, Coaching Men vs Women, Challenge vs Threat Environments, and How to Give Feedback to Your Athletes

Way of Champions Podcast

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Don't Do the Lottery List of Everything That's Bad

The idea that framing our feedback as a challenge and future focused versus a threat is so important. Challenge or threat are the things that actually are the is the split second thing in your brain that makes you decide fight or flight. And there, these two mindsets actually haven't sort of evolutionary background in terms of, am I staying to fight and hunt? Or am I running away back to my cave before the tiger eats me?

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