The Tim Ferriss Show cover image

#277: Sharon Salzberg, World-Renowned Meditation Teacher

The Tim Ferriss Show

CHAPTER

Meditation as a Practice - Is There Any Other Approaches That Work?

The most important thing is that coming back, in some ways, it's the opportunity to come back. One of my teachers, of the tobetan teachers, sunny rm, he called it exercising the letting go muscle. The secret ingredient in that is actually self compassion,. which means that a, you realize you blew it, your mind wandered, or in life, maybe yo, realized you made a mistake. Ora, yo, things didn't really go the way that you wanted them to.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner