The Proof with Simon Hill cover image

Science of ice baths, brown fat and metabolism | Susanna Soeberg, PhD

The Proof with Simon Hill

CHAPTER

Heat Stress and Cold Stress Are Acting Differently

Today it's very popular to go between extreme heart to extreme cold. But is there something about exposing your body to that extreme temperature at either end of the scale in the sort of same session, going directly from one to the other? And we definitely need more studies on the contrast therapy, in my opinion. My studies show that if you go from the cold to the heat and back and forth, you will have this increase in metabolism and also increase in efficiency in your brown fat.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner