The Best Way to Be More Is to Put Your Back Against the Wall

Don't you dare reach for your pocket. I couldn't believe how strong that temptation was to go back, nagging at me every day. Just be comfortable again. But as my old coach would say in college, when we're doing walsits or something physically taxing, 15 seconds, you can do anything for 15 seconds. And isint life just a culmination of fifteenn second windows? It's compartmentalizing the process. It's turning the difficult into the advantageous. You have it within you to rewuire your previous conceptions of the world,. To see darkness not as your reason to hide from conjured up monsters, but as your invitation to become light.