On today's episode, Luis speaks with Mónica Guzmán about political divisiveness, identity, and somatics.
They discuss:
· building capacity for difference by spending time with and practicing being with those who disagree
· curiosity vs. fear
· the role of social media in divisiveness
· practicing flexibility of both the nervous system and thought
· the physiology of stress and disagreement
· the complex story of political and morale views people have
You can visit Mónica's website here: https://www.moniguzman.com/
You can learn more about Braver Angels here: https://braverangels.org/
Register here for the upcoming August 9th webinar, "Supporting Boys Through Puberty: Navigating P*rnography, Hormones & Isolation".
Join Luis for a three-day in-person workshop connecting whole foods nutrition, somatic wisdom, and stress recovery at Kripalu. You can read more about, and register, here.
Sign up for our 6-month Embodied Relationships group, beginning in October: https://www.holisticlifenavigation.com/relationship-group
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You can learn more on the website: https://www.holisticlifenavigation.com/
Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new
Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book
You can follow Luis on Instagram @holistic.life.navigation
Questions? You can email us at info@holisticlifenavigation.com
