Intro

On today's episode, Luis speaks with Mónica Guzmán about political divisiveness, identity, and somatics.

They discuss:
· building capacity for difference by spending time with and practicing being with those who disagree
· curiosity vs. fear
· the role of social media in divisiveness
· practicing flexibility of both the nervous system and thought
· the physiology of stress and disagreement
· the complex story of political and morale views people have

You can visit Mónica's website here: https://www.moniguzman.com/

You can learn more about Braver Angels here: https://braverangels.org/

You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/food-therapy-weight-gain-weight-loss-balance

To read more about, and register for, the 2025 Menla retreat, click here: https://www.holisticlifenavigation.com/menla-retreat

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