2232: Age-Proof Your Muscles, Bones & Brain With Dr. Gabrielle Lyon
Mind Pump: Raw Fitness Truth
Redefining Strength: The Rise of Muscle Training
This chapter discusses the evolving perception of strength training among women and its resurgence in the fitness community. It highlights the shift from cardio to weight-centric gym environments and expresses gratitude for advocates promoting a more inclusive narrative in fitness culture.
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