Ayurveda - The Hero's Journey

Stability is the ability to remain focused on your objective, no matter the obstacles that arise. Contouring the power of stability means being able to say yes to people, practices and situation that support you in your quest for spiritual growth. It's sometimes as simple as rooting our feet into the earth and reconnecting with the present moment. Practicing tree pose and mountain pose from the yogic tradition are really helpful because we are actually learning from nature how to be in this world.