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Richard Osman: The Introvert Behind The TV Star & Bestselling Author (E294)

The High Performance Podcast

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Navigating Shame and Self-Discovery

This chapter delves into the complexities of shame and coping mechanisms, particularly the impact of childhood pain on adult behaviors such as overeating and addiction. It highlights the chaotic responses some individuals adopt to avoid confronting their true feelings, while also discussing the nuances of managing food-related issues. The conversation emphasizes the importance of introspection and meaningful engagement in personal growth, juxtaposing work addiction with healthier pursuits.

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