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How to Get Over the X, Get Under the Next, Get Over Them
At the end of that relationship, i think i probably had one % adult on line, and the rest was like 99% little girl. Because of that, of being stuck in those nervous system responses and survival strategies, i didn't have the cap to hold anything right. Andand that's just it is, like we have to go through these ruptures and these initiations so that we can not only integrate these parts, meet them, hold them, but to really increase our capacity to be with and hold the pain, the truth, the beauty, joy, the full range of human emotion.