The Importance of Deep Sleep

The niceness and goodness are all qualities of the subtle body, not of pure consciousness. We will stop right here a little bit before we go into deep sleep. The story is this. I heard it unforgetably once about 12 years ago in the forests above Gangotri. After that it becomes very dark and you cannot do anything. It's very cold. So at four o'clock you have your last meal of the day,. Then we used to go for a walk with the monks, with the other monks who stayed. There are some monks stay there in caves and in hutsThere. A monk told me a story which is applicable right now... This is exactly the time