2min chapter

The Mindvalley Podcast cover image

4 Mind-Blowing Hacks To Access Higher States Of Consciousness - Vishen Lakhiani

The Mindvalley Podcast

CHAPTER

How to Take Deep Inhalations and Exhalations

Keep on taking very deep inhalations and very deep exhalations. Bring your eyes to meet the eyes of the person that is sitting right in front of you. Allow yourself to stay present with this person. And avoid the temptation to speak, to laugh.

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