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#274 - Donald Robertson - Stoicism: How To Think Like A Roman Emperor
Modern Wisdom
Cognitive Behavioral Therapy for Depression
Being bereaved and losing someone close to you can have a similar effect, i think, of making you reappraise your values. When the things we learnd from modern psychotherapy, evidence by psychotherapy, for clinical depression, are not pleasurable activities t that help people with depression. Why? There's a subtle difference between something that makes you feel happy, like it gives you a warm glow, and something that actually makes you feel fuffilled in a deeper sense wit. So may be eating chocolate, you know, or having sex, or watching o acom cana make you feel good. But why it's not necessarily going to make you a more fold person in the long
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