774: Perceiving Threats And Heightened Anxiety
The Anxiety Coaches Podcast
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The Threat Detection System Is There for You
You don't have to live in these constant reactions to the threat detector. Sometimes we need to react quickly, that's what the amigdala is there for. Emales are not real dangers. No one's on fire. There isn't a tiger behind you. Your boss is ot a real danger. He may be able to have power over you, but he is not going to hurt you right then and there. You can split the time open. You can make the speed go just slow enough that you can have a breath and respond. That's from timber hawkeye.
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