Managing your mental health is complex enough on its own without adding in the fact that every day can bring new challenges.
What do you do when new depressive episodes and stressors while you're managing existing ones? Recovery hinges on recognizing and addressing the changes these bring to daily routines, social interactions, and self-care.
The key is balancing 'inputs' and 'outputs' in your life.
Inputs are activities that replenish energy and enhance well-being (like sleep, nutrition, and exercise).
Outputs are tasks that drain energy, such as work, school, and chores.
Focus on building and maintaining a strong foundation of inputs. This can prevent the unsustainable cycle of being overwhelmed by outputs.
Get my book: For When Everything is Burning
https://bit.ly/forwheneverythingisburning
Connect with me on TikTok:
https://www.tiktok.com/@dr.scott.eilers
See the Podcast:
https://www.youtube.com/@dr.scotteilerspsydlp529
Here's what's inside:
00:00 Navigating Mental Health Challenges
02:21 Recovering After a Depressive Episode
04:40 Balancing Inputs and Outputs in Mental Health
06:52 Rebuilding Inputs for Mental Health
10:23 The Importance of Rebuilding the Foundation
Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care.
