How to Say No to Things on Weeknights

My week is described by pulling the clutch out which is one of Bell's turns of phrases that often relates to my life basically because fun hard to say no to things on weeknights. So like right now I last night went out for something like really I don't know young food good drink someone's birthday and then we did karaoke and so naturally I had a few beers. "I cooked the richest like 10 dishes known to mankind" One dish was like slow cooked for three hours tomatoes and onions with like whole garlic bowls roasted and then an entire thing of just cream. The issue is yum and now the issue is ouch.