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23min chapter
Writing to Overcome Trauma and Improve Your Mental and Physical Health
Psychiatry & Psychotherapy Podcast
Harnessing Writing in PTSD Treatment
This chapter explores the effectiveness of Cognitive Processing Therapy (CPT) combined with writing interventions for individuals with PTSD. It highlights studies that indicate significant reductions in PTSD symptoms and dissociation levels through structured writing assignments and personalized narrative engagement. The discussion emphasizes the powerful role of writing as a therapeutic tool, offering insights into enhancing traditional PTSD treatment approaches.
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Listen to the best highlights from the podcasts you love and dive into the full episode