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Welcome to *the* episode designed to help you understand how to actually start shifting out of the ‘freeze mode’ of Polyvagal Theory.
The more work we do with our There She Glows cohort we’re realizing some people are in HARD freeze and have been for a long time. But coming out of freeze needs to be gentle.
Louise and Sarah delve into everything related to 'freeze' and explore practical daily tips, tricks, and hacks to help transition your body out of this state and return it to its 'baseline'.
If you’re depressed or feel stuck, lost and like you can’t seem to function in the way you want to, this episode is for you. It’s also a beautiful episode to help you support others around you who may be feeling ‘frozen’, stuck or depressed.
The pair discuss:
The pair also dive into how neural rewiring is a big part of the body learning to function outside of the freeze state and how it can help you shift back to the state where you were born to thrive, heal and repair!
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Connect with Louise on Instagram: @iamlouiserumball
Follow Louise (The Therapy Girl) on TikTok: @thetherapygirl__
Connect with OPENHOUSE: @theopenhousepodcast
Connect with Sarah Murphy on Instagram: @thepotentplant
Music Sources
⠀ Vibe With Me by Joakim Karud http://soundcloud.com/joakimkarud
⠀ Music promoted by Audio Library https://youtu.be/-7YDBIGCXs
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