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#54: Ryan Hall on Strength Training for Runners
The Extramilest Podcast
The Nutrition Component Is Everything
"I'm definitely like a hard gainer, and then Dermot stuff comes to me like super quick," he said. "Consistency is king in everything." He says his training volume has gone down significantly running wise as he's started lifting more heavily. The former Olympian now runs 5-18 miles on the treadmill at sea level after not doing so for nine months.
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