Do You Have Trouble Falling Asleep?

Late night light exposure can definitely impart sleep later on. As long as you have dialed it back so that there is no glow at all, that's great. And wat spend a lot of time getting people off eep medication. That includes over the counter things like dife and hydromene and melitone. But when you're taking something, you're giving yourself the signal that, hay, i can't sleep on my own. It must be very easy to cann't get hooked on that. I know you cos can't.