The Overwhelmed Brain: How a Dysfunctional Pattern Can Improve Your Life

When you are a people pleaser, you don't address what gets you upset. Therefore you hold stuff in, you resist conflict and that resistance starts building up inside of you. And also the people around you don't know the real you because you never express who you really are to them. When you discover some sort of function or toxic behavior and you pull that out for processing, you remove it then suddenly your life can improve.