Practical return plan: run-walk progression

As Sally nears the start of a 100 mile race, at the Long Haul 100, she shares about her training, goals for the race and the importance of being obsessed with the day you're in.

Other episode highlights:

• Surf City HB 1/2 shake out in February
• FRHVY swag giveaways at the shakeout
• Eddie wimping out in the cold
• Long Haul 100 prep
• Goal & the journey relationship
• Being obsessed with the day you have to get better 
• Low volume training 
• Run walk training
• 4 hour training run 

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