Ep. 233 - The Doctor Is In Series - Mind-Body-Connect with Dr. Abbie and Erin Gray
The Social-Engineer Podcast
Reconnecting with Nature and Finding Balance
The speaker shares their experiences living in the woods and the spiritual connections they feel with nature. They discuss the practice of Tai Chi and its healing abilities, emphasizing the importance of reconnecting with one's energy. The chapter explores the impact of trauma, the benefits of mindfulness practices, and the importance of flexibility for longevity and good health.
Welcome to the Social-Engineer Podcast: The Doctor Is In Series – where we will discuss understandings and developments in the field of psychology.
In today’s episode, Dr. Abbie is being joined by Erin Gray. Erin is an internationally known actress, 70’s super model and now founder of ’Heroes for Hire’, a company representing celebrities for personal appearances worldwide. Erin went from being one of the original Sports Illustrated models, Breck Girls, Maxi Girl and the Bloomingdales spokesperson for ten years to being the lead actress in the feature film and TV series ‘Buck Rogers in the 25th Century’, quickly followed by NBC’s ‘Silver Spoons’ for 5 years. In addition, Erin has over 50 TV credits beginning at 17 with ‘Malibu U’, a musical variety show starring Ricky Nelson, to ‘Magnum PI’, ‘Law and Order’, ‘Hunter’, ‘Baywatch’, ‘Profiler’, etc. plus two dozen feature films such as ‘Six Pack’ with Kenny Rogers, ‘Friday the 13th: Jason Goes to Hell’ and ‘Dreams Awake’.
Erin is the recipient of eleven community service awards, including The Leadership Award by the County of LA, the 2002 Woman of the Year Award presented by the Los Angeles Commission for Women, and most recently two Lifetime Achievement Awards and best actress in a feature film at the Monaco Film Festival for her performance in ‘Dreams Awake’ and best actress in The 2020 Golden State Film Festival in ‘The Piano Teacher”. Erin is currently on the Board of Directors for the Innocent Lives Foundation, protecting women and children from human traffickers and pedophiles and bringing them to justice. [Nov 6, 2023]
00:00 - Intro
00:40 - Intro Links
- Social-Engineer.com - http://www.social-engineer.com/
- Managed Voice Phishing - https://www.social-engineer.com/services/vishing-service/
- Managed Email Phishing - https://www.social-engineer.com/services/se-phishing-service/
- Adversarial Simulations - https://www.social-engineer.com/services/social-engineering-penetration-test/
- Social-Engineer channel on SLACK - https://social-engineering-hq.slack.com/ssb
- CLUTCH - http://www.pro-rock.com/
- innocentlivesfoundation.org - http://www.innocentlivesfoundation.org/
03:26 - Erin Gray Intro
05:32 - The Topic of the Day: Mind-Body-Connect
08:42 - Smile Within
12:19 - It's All in the Mind
14:36 - Out of the Woods
18:37 - Standing Like a Model
20:01 - Emotional Contagion
21:43 - Finding Balance
25:41 - Maintaining Flexibility
29:34 - Seeing is Believing
31:17 - Self Trust
34:32 - The Gift of Integrity
37:46 - Integrity is Hard!
44:23 - More Than a Memory
46:24 - Where It Comes From
49:17 - Wrap Up & Outro
- www.innocentlivesfoundation.org
Find us online:
- Twitter: https://twitter.com/abbiejmarono
- LinkedIn: linkedin.com/in/dr-abbie-maroño-phd-35ab2611a
- Twitter: https://twitter.com/humanhacker
- LinkedIn: linkedin.com/in/christopherhadnagy
References:
Neal, D. T., & Chartrand, T. L. (2011). Embodied emotion perception: Amplifying and dampening facial feedback modulates emotion perception accuracy. Social Psychological and Personality Science, 2(6), 673-678.
Strack, F., Martin, L. L., & Stepper, S. (1988). Inhibiting and facilitating conditions of the human smile: a nonobtrusive test of the facial feedback hypothesis. Journal of personality and social psychology, 54(5), 768.
Davis, J. I., Senghas, A., & Ochsner, K. N. (2009). How does facial feedback modulate emotional experience?. Journal of research in personality, 43(5), 822-829.
Buck, R. (1980). Nonverbal behavior and the theory of emotion: the facial feedback hypothesis. Journal of Personality and social Psychology, 38(5), 811.
McIntosh, D. N. (1996). Facial feedback hypotheses: Evidence, implications, and directions. Motivation and emotion, 20, 121-147.
Coles, N. A., Larsen, J. T., & Lench, H. C. (2019). A meta-analysis of the facial feedback literature: Effects of facial feedback on emotional experience are small and variable. Psychological bulletin, 145(6), 610.
Kee, Y. H., Chatzisarantis, N. N., Kong, P. W., Chow, J. Y., & Chen, L. H. (2012). Mindfulness, movement control, and attentional focus strategies: effects of mindfulness on a postural balance task. Journal of Sport and Exercise Psychology, 34(5), 561-579.
Samuel, G. (2015). The contemporary mindfulness movement and the question of nonself. Transcultural psychiatry, 52(4), 485-500.
Nisbet, M. (2017). The mindfulness movement: How a Buddhist practice evolved into a scientific approach to life. Skeptical Inquirer, 41(3), 24-26.
Kinser, P., Braun, S., Deeb, G., Carrico, C., & Dow, A. (2016). “Awareness is the first step”: an interprofessional course on mindfulness & mindful-movement for healthcare professionals and students. Complementary therapies in clinical practice, 25, 18-25.
Hicks, G. (2010). Confidence building with body language. In 101 Coaching Strategies and Techniques (pp. 103-105). Routledge.
Gonçalves, M. (2020, April). Review of Body Language Posture, and an Exercise Called “Power Posing Challenge” to Improve One’s Confidence. In 5th International Conference on Social Sciences and Economic Development (ICSSED 2020) (pp. 147-149). Atlantis Press.
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