Part 185 - Layne Norton, PhD and The Great Diet Debate
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
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The Difference Between Carbs and Fat
The difference between carbs and fat can be pretty interchangeable if you account for like other things, right, that matter more. The best study on this is a men analysis from 2017 by Kevin Hall,. And what I liked about this study was they actually measured fat loss. It wasn't a surrogate measure. It was actual fat loss. So we should get into some of these details now that we've set the stage. Like many examples do we need of people who eat an omnivorous diet who perform very well to lose fat? Most people report that they feel better on high satiety food.
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