Dr. Rachele Pojednic—How Exercise Improves Healthspan
Longevity by Design
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How to Communicate Exercise as a Weight Loss Tool
The data is pretty compelling to show that using exercise as a weight loss tool is not a great way to go. If you want to lose weight, you have to burn more calories than you're taking. Exercise can be done for general health and not just for this always big shiny object in the distance.
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