Build Your PC. Brain Muscles Action

The third key section of the book that i'm outlining here in this interview with you is your build your pc. Brain muscles action. So ultimately, this work is about self command, of you running your mind, rather than letting your mind, with all its chatter and negativity run you. And there are simple things that we can do those ten second exercises. You take two finger tips, gently rub them against each other with such attention that you can actually feel the finger tip ridges on both fingers. What you've just done, if you had your head under a functional mori, would have seen that it ever so slightly quieted the region of your brain where your sabaters live,.