Encore - How science can help you change your behavior for the better, with Katy Milkman, PhD
Speaking of Psychology
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Navigating Behavior Change
This chapter explores the intricacies of behavior change, emphasizing the identification of specific personal barriers over generic solutions. It discusses the significance of peer support, accountability, and innovative strategies for promoting behaviors like vaccination, while addressing ongoing challenges. The conversation underscores the necessity for sustainable approaches to overcoming obstacles such as procrastination and maintaining motivation towards personal goals.
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