How to Change Your Focus

Change your focus with changing submoalities, or just changing the direction of what you're internally representing to yourself. You can also change focus with questions. The power of questions and empowering questions is something we've talked a lot asore. Changing our breathing and our physiology will dramatically change our state. Do the breathing first, walk with grac ond tar before you ino enter with a very strongState. So you're not trying to get back to a good state. You're starting almost with an armor on ye. And so let's, let's cleanly explain all these things. Let's you tha talked about focus. We say the focus is changed from feeling criticised, r