Workout Schedule

There's no one size fits all answer. The right week of workouts is truly going to depend on the individual, what their goals are and perhaps any concerns they may have or injury history. Research shows that you stick with something that brings you joy. Find the joy in your movement. And lastly, and i'm going to be, you know, a little, i do not know whathe word is here, but be honest with what your goals are. That's the best thing you can do.