Meditation, the Four Immeasurables - Love, Kindness, Equanimity

When you hear the four immeasurables, you always a, hear the loving kindness first, and then the he equanimity at the endl right? That's because when you think about the subtleties of those emotions. So equanimity is the subtlest of the four. But then in a practice, we often suggest people to, if you are doing meditation, start with equonimity first. Because, especially if you have negative emotions, to turn that into positive,. It's important to know that every one is equally in need of love and compassion.