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Rob Wiblin on human nature, new technology, and living a happy, healthy & ethical life

80,000 Hours Podcast

CHAPTER

Coping with Life's Challenges

This chapter explores effective coping mechanisms for managing life's irritations and frustrations, drawing inspiration from cognitive behavioral therapy. It emphasizes reframing negative thoughts, practicing self-compassion, and considering new approaches for improving mental well-being amidst personal struggles.

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