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#50 — Dr Stefan Hofmann on Process-Based Therapy

Better Thinking

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How to Treat a Person With Depression After a Recent Break Up?

A process base therapist would ask the client, on a feeling filly ti, high density data, to collect hih density data on maybe feelings of worth. It could be as simple as rate, on a scale from zero to ten, how worthless you feel on a tennis rf ofmee minostones feel horribly worthless and a blastenes. So simple raiding scales can be helpful. But maybe even daily, maybe even more than daily, to see if this is associated with feelings of loneliness during, during a particular time span. And by doing so, you perturbate the system in a much more effective way. Maybe a strategisti the directly target issues of self esteem, self

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