Siim Land Podcast cover image

#451 Creatine Masterclass: Benefits, Myths, Dosage and Loading with Dr Darren Candow

Siim Land Podcast

00:00

Intro

This chapter delves into the extensive benefits of creatine, extending beyond muscle development to include enhancements in brain function and bone health. It highlights the considerable research backing its efficacy and examines its potential implications for mental health and specific populations.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app