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E184: - Molly McCann (UFC): Forged in fire, how adversity creates winners

The High Performance Podcast

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Lessons from Adversity: The Impact of a Mother's Strength and Journaling on Personal Growth

In this chapter, the speaker honors their mother's profound impact on their life, particularly during tough times and personal struggles. They also discuss the therapeutic value of journaling for emotional well-being, challenging common misconceptions about its importance.

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