Keeping It Real: Conversations with Jillian Michaels cover image

Epic Showdown: Ozempic Debate Explodes

Keeping It Real: Conversations with Jillian Michaels

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Weight Loss Strategies: Medications vs. Lifestyle Changes

This chapter explores the ongoing debate between the effectiveness of lifestyle changes and medications in achieving weight loss. It highlights personal experiences, research findings, and the psychological and physiological obstacles faced in maintaining weight loss.

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