19min chapter

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Everything You Need To Know About Healing Your Gut, Mood, Energy, Libido & Sleep With A Little Known Bacterial Strain (& An Amazing DIY Yogurt Recipe!)

Boundless Life

CHAPTER

The Microbiome and Wheat: Unraveling Gut Health

This chapter examines the evolution of wheat consumption and its implications for gut health, contrasting modern varieties with ancestral forms. It highlights the pivotal role of specific microbes, particularly L. rotreri, in enhancing digestion, hormonal balance, and overall well-being through the incorporation of fermented foods. The discussion also explores the emotional and physical health benefits tied to gut microbiota, underscoring the importance of restoring these crucial bacteria in the face of modern dietary challenges.

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