Episode 114. Recovery On The Run
You've probably heard me say that great running dependent on great recovery. Well, it's the truth. And if you can recover great and do that consistently you're going to give yourself the best chance to run great. So, listen up. Because this episode is all about how you can recover better and recover better consistently. None of the things I talk about in this episode are recovery techniques that you can't start taking advantage of today. Because almost everything I talk about in this episode you are probably already doing! I'm just going to tell you how you can do it all a little better. And if you can recover a little better consistently and in a whole bunch of different ways... well, you're going to experiencing some great recovery. And you know what depends on great recovery?
Cheers and thank you for listening!
Coach Bennett
Send us a message
Be sure to send any and all questions and comments to the mailbag:
Coach Bennett’s Podcast
9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219
Get all the details about the Best Runner Ever Winter Edition and Best Runner Ever Summer Edition programs and learn how you can be a part of it here: https://showupsociety.com/brewe
be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch
And if you need even more Coach Bennett in your life you can scratch that itch by subscribing to the Coach Bennett’s Newsletter.
You can also listen to the Two Coach Bennetts Talking podcast on Apple Podcasts or on Spotify Podcasts
Or you can follow on Instagram: @coachbennett
TikTok: @CoachBennett
Check out Coach Bennett on Cameo for any messages of inspiration or motivation or birthday wished or pep talk for you or friends or family or teammates: ...
