The Importance of Sleep and Mindfulness as a Leader

i like leading yourself will, eating, sleeping, mindfulness. I was a guest podcast several months ago now. We're talking about mind, mind set, and just having, you know what exactly just said? And i think that that i use that to try to get folks to see that taking a little bit more time to sleep and do things away from the business can be as equally as productive as the nose to the grindstone or burning at both ends. If you run or walk oror ride your bike, or whatever you're doing for physical fitness,  try to least think about running or walking or biking half the days without any music or podcafts,. Or whatever you're