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2128: The Best Sled Drive Alternative, the Ideal Amount of Sleep to Build Muscle, Choosing a Weight for AMPRAPs & More
Mind Pump: Raw Fitness Truth
The Effects of Bad Sleep on Muscle Building
Sleep deprivation will kill you. It's like oxygen. Like you absolutely need it. I have to cut off eating at seven o'clock. You a huge difference in Max by getting him outside and giving him a half hour to hour play first thing of the day makes a tremendous difference on his nap time or his bedtime. He gets great sleep is positive. And it has its compounding effect. If you continue to string good quality sleep days in, like, yeah, you're not going to all of a sudden that week put 10 pounds of muscle on. But if you string that together for weeks, months and years of doing that, the carryover into your life, your energy
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