2min chapter

Our Mindful Nature {Formerly The Mindful Minute} cover image

Brain Weaving: An Interview with Dr.Andrew Newberg

Our Mindful Nature {Formerly The Mindful Minute}

CHAPTER

The Impact of Brief Meditation on Brain Health

This chapter delves into a study contrasting seasoned meditators with beginners, revealing that even minimal meditation can lead to significant brain changes. It highlights the power of brief mindfulness practices like deep breathing in enhancing mental health and promoting calmness.

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