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4min chapter
How to Enhance Performance & Learning by Applying a Growth Mindset
Huberman Lab
Introduction
In this chapter, they explore the concept of growth mindset and its application for optimizing performance, discussing how it involves detaching one's identity from performance and focusing on effort and the learning process. They also delve into the stress-enhancing mindset and its combination with growth mindset to enhance performance in different areas, referencing the work of Carol Dweck and other researchers while providing practical tools for everyday life.
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Discover
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