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EP 152 - Building Muscle, Gardening, Mobility Drills, and More

The Dan John Podcast

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Easy Strength or Something Else?

I just finished up une for the first year, and since final mid april, i've really fallen off my lifting. There's nothing wrong with it. Youe finished the life event. It's ok to taker take a break. But remember what marty galler does. He has that intense 12 week leaner paisation. And yet, i know you'd go to the forms and he'll tell you, foll the programme. And you don't do this in thisnt. Truth is, lene paradization is really tough to work. I won't even plant them any more. They're called potato bags. You fil em with dirt and en they grow right in

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