Do You Meditate Daily?

I usually meditate a couple hours a day, usually like an hour and a half in the evening before I go to sleep. But there's so many benefits that come from it beyond being able to connect to other forms of consciousness. If you have a repeated pattern you've done over and over and over again, then you can actually see it in someone's brain imprints eventually,. Which kind of synaptic connections fire in their brain, right?