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48. Speaking Up Without Freaking Out: How to Tackle Communication Anxiety
Think Fast Talk Smart: Communication Techniques
Reappraising Our Communication Stress and Changing Our Mind Set
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When we are in a state of alertness, whether because of excitement or fear, the sympathetic division of the autonomic nervous system deploys a hormon fromordrena. The role of a drenelin slash epinefron is to createa ation in the body and to create focus in the mind. And so one of the toughest things for many people is to tolerate that level of a grentl and or alertness when they have to be still.
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