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The Difference Between Eyesight & Vision — And How To Optimize Both With Dr. Bryce Appelbaum

The Liz Moody Podcast

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How to Judge Quality Blue Light Glasses

You pay for the quality that you get. A hack I tell people and you can feel totally free to tell me if I'm wrong is just to buy the yellow or red light construction glasses because even though they're not fancy they are blocking the blue spectrum of light. There's a certain purpleish color tint that's called Omega that can be really effective. For visual snow we talked about FL41, this yellowish one but we have about six different tints that we prescribe more often than others. It's pretty neat what we can do to alter how our brain processes light and how we take in the world even from a centenix or light therapy standpoint where we can prime the brain

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