CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf cover image

Podcast 338: 8 Ways to befriend your inner critic and use it to your advantage

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

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The Inner Critic

We've got to spend the time really deconstructing and reconstructing how we gan o manage the invois. The critic mind is part of our messy mind that i always talk about. And i always say, ok to be messy. So therefore it's ok to this inner voice that's inner critic, and not to be scared of it. If you resist it, it will persist and get worse. But if you embrace it, if you start building that bridge between what you really know, about yourself and what you 're actually saying about yourself. This is what i am saying. There's this huge gap between, or chasm, or or huge big, think of two

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